Trust Your Gut: How Your Microbiome Impacts Your Health

For years, we’ve been told to “trust our gut” when making decisions, but science is proving that there’s more to this phrase than just intuition. Inside each of us is a bustling metropolis of bacteria, fungi, and other microbes—our gut microbiome—working around the clock to keep us healthy.

The Gut-Brain Connection: Why Your Stomach and Mind Are BFFs

Your gut and brain are in constant communication through the gut-brain axis. Research suggests that a thriving gut microbiome can reduce symptoms of anxiety and depression. A recent study found that eating citrus fruits like oranges may lower depression risk by 20%.

Food for Thought: What You Eat Shapes Your Gut

Your gut microbiome is like a garden—it needs variety to flourish. Diets rich in whole foods, fibre, and fermented goodies encourage a diverse, resilient microbiome. One particularly fascinating diet gaining attention is the “NiMe” diet, inspired by traditional foods eaten in Papua New Guinea.

Could Microplastics Be Messing With Our Microbiome?

Scientists are investigating whether rising colorectal cancer rates in young adults might be linked to microplastics disrupting our gut lining and allowing harmful substances to enter our system.

Ancient Wisdom, Modern Science

Take Lemnian earth, a medicinal clay once used in Ancient Greece. Researchers have recently discovered that its unique mix of clays and fungi could have gut-healing properties.

How to Keep Your Gut Happy

• Eat the Rainbow: A variety of fruits, veggies, and whole foods feeds a diverse microbiome.
• Go Fermented: Yoghurt, kefir, kimchi, and miso are packed with probiotics.
• Ditch the Ultra-Processed Stuff: Highly processed foods can mess with your gut balance.
• Stay Active: Regular movement supports a healthier gut environment.
• Manage Stress: Too much stress can throw off gut bacteria.

The Takeaway: Trust Your Gut (Literally)

Our gut is more than just a digestive powerhouse—it’s a key player in our mental and physical health. Small, everyday choices can make a huge difference. So next time you’re debating between a fast-food meal and a fibre-rich feast, remember: your gut’s got your back!